Distance
3.10
km
Moving time
19:20
Avg pace
6:13
/km
Elevation
14
m
Elapsed time
19:21
GAP
6:10
/km
Calories
259 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
159
Max
177
Time in zone
Z1
19.9%
Z2
11.7%
Z3
8.3%
Z4
17.7%
Z5
42.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:24 |
|
5m |
| 2 | 6:02 | 6:00 |
|
-5m |
| 3 | 7:05 | 7:05 |
|
0m |
| 4 | 6:07 | 6:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
136 | 6m |
| 2 | 1.0km | 6:02 | 6:02 |
|
173 | 3m |
| 3 | 1.0km | 7:06 | 7:05 |
|
163 | 2m |
| 4 | 0.1km | 37s | 5:59 |
|
171 | 0m |
Distribution
Heart rate
Pace
Cadence