# workouts	Dist.	Elev.	Moving time	Cal.
	October 2026	4	110km	654m	3h 38m	2 419kcal
	Rides	1	40km	212m	1h 26m	1 014kcal
	Virtual Rides	2	69km	433m	2h 2m	1 276kcal
	Runs	1	2km	9m	9m	129kcal
	September 2026	13	340km	3 324m	12h 26m	8 699kcal
	Rides	4	164km	1 009m	5h 47m	4 217kcal
	Virtual Rides	8	172km	2 277m	6h 16m	4 161kcal
	Runs	1	4km	38m	22m	321kcal
	August 2026	11	291km	1 683m	10h 13m	7 540kcal
	Rides	11	291km	1 683m	10h 13m	7 540kcal
	July 2026	13	323km	1 625m	13h 30m	8 727kcal
	Rides	10	316km	1 609m	11h 27m	7 869kcal
	Runs	2	6km	16m	38m	545kcal
	Workout	1	0km	0m	1h 24m	313kcal
	June 2026	12	255km	1 489m	11h 26m	7 894kcal
	Rides	9	241km	1 414m	8h 39m	6 255kcal
	Virtual Rides	1	13km	71m	28m	264kcal
	Runs	1	0km	4m	19m	170kcal
	Padel	1	1km	0m	1h 58m	1 205kcal
	May 2026	13	184km	1 328m	11h 8m	7 740kcal
	Rides	7	171km	1 231m	8h 39m	6 392kcal
	Gravel Rides	1	10km	97m	31m	341kcal
	Pool Swim	2	2km	0m	46m	722kcal
	Weight Training	1	0km	0m	26m	169kcal
	Yoga	2	0km	0m	44m	116kcal
	April 2026	16	286km	2 188m	15h 1m	10 704kcal
	Rides	9	221km	1 526m	9h 16m	7 220kcal
	Gravel Rides	1	14km	143m	41m	494kcal
	Virtual Rides	2	37km	508m	1h 28m	780kcal
	Runs	1	7km	7m	39m	574kcal
	Walks	2	7km	4m	1h 8m	555kcal
	Workout	1	0km	0m	1h 46m	1 081kcal
	March 2026	12	232km	2 618m	11h 37m	6 614kcal
	Rides	1	23km	197m	58m	798kcal
	Gravel Rides	1	13km	148m	39m	493kcal
	Virtual Rides	7	187km	2 265m	6h 51m	4 052kcal
	Runs	1	5km	5m	32m	406kcal
	Walks	1	4km	3m	41m	352kcal
	Workout	1	0km	0m	1h 55m	513kcal
	February 2026	12	212km	1 847m	10h 20m	5 605kcal
	Virtual Rides	10	212km	1 847m	6h 59m	4 140kcal
	Padel	1	0km	0m	1h 31m	949kcal
	Workout	1	0km	0m	1h 49m	516kcal
	January 2026	9	100km	805m	3h 29m	2 066kcal
	Virtual Rides	8	100km	805m	3h 23m	2 009kcal
	Workout	1	0km	0m	5m	57kcal
	December 2025	14	193km	1 217m	12h 4m	6 639kcal
	Mountain Bike Rides	1	14km	142m	48m	571kcal
	Virtual Rides	8	174km	1 052m	5h 33m	3 279kcal
	Runs	1	4km	23m	25m	342kcal
	Tennis	2	0km	0m	3h 42m	1 983kcal
	Workout	2	0km	0m	1h 34m	464kcal
	November 2025	9	229km	1 157m	7h 58m	4 313kcal
	Virtual Rides	8	229km	1 157m	7h 11m	3 835kcal
	Tennis	1	0km	0m	47m	478kcal
	October 2025	20	315km	2 586m	16h 21m	9 280kcal
	Rides	2	31km	206m	1h 21m	1 029kcal
	Virtual Rides	15	284km	2 380m	10h 8m	5 484kcal
	Tennis	3	0km	0m	4h 52m	2 767kcal
	September 2025	7	107km	854m	7h 8m	4 643kcal
	Rides	5	104km	840m	4h 57m	3 169kcal
	Runs	1	3km	14m	16m	241kcal
	Tennis	1	0km	0m	1h 54m	1 233kcal
	August 2025	11	162km	1 119m	8h 50m	6 052kcal
	Rides	10	162km	1 119m	7h 37m	5 686kcal
	Workout	1	0km	0m	1h 13m	366kcal
	July 2025	19	125km	809m	11h 32m	5 839kcal
	Rides	10	112km	746m	5h 45m	3 488kcal
	Runs	1	3km	14m	16m	259kcal
	Walks	3	10km	49m	1h 58m	753kcal
	Workout	5	0km	0m	3h 32m	1 339kcal
	June 2025	11	53km	176m	5h 59m	3 431kcal
	Rides	3	21km	142m	1h 15m	748kcal
	Runs	4	12km	29m	1h 9m	1 045kcal
	Walks	4	20km	5m	3h 34m	1 638kcal
	May 2025	5	22km	160m	1h 22m	1 163kcal
	Rides	3	19km	149m	1h	842kcal
	Runs	2	3km	11m	21m	321kcal
	April 2025	2	1km	4m	3h 36m	88kcal
	Walks	1	1km	4m	14m	88kcal
	Workout	1	0km	0m	3h 21m	0kcal
	March 2025	2	8km	46m	1h 16m	663kcal
	Runs	1	3km	14m	18m	251kcal
	Walks	1	5km	32m	57m	412kcal
	January 2025	4	14km	61m	1h 18m	1 172kcal
	Runs	4	14km	61m	1h 18m	1 172kcal
	December 2024	6	17km	74m	1h 39m	1 428kcal
	Runs	6	17km	74m	1h 39m	1 428kcal
	September 2024	1	3km	14m	19m	259kcal
	Runs	1	3km	14m	19m	259kcal
	January 2024	1	0km	0m	1h 33m	1 015kcal
	Workout	1	0km	0m	1h 33m	1 015kcal
	December 2023	4	0km	0m	5h 24m	2 963kcal
	Workout	4	0km	0m	5h 24m	2 963kcal
	November 2023	2	0km	0m	2h 59m	1 965kcal
	Workout	2	0km	0m	2h 59m	1 965kcal
	October 2023	2	0km	0m	2h 49m	1 481kcal
	Workout	2	0km	0m	2h 49m	1 481kcal
	September 2023	3	0km	0m	4h 27m	3 054kcal
	Workout	3	0km	0m	4h 27m	3 054kcal
	August 2023	4	0km	0m	4h 34m	2 864kcal
	Workout	4	0km	0m	4h 34m	2 864kcal
	June 2023	16	33km	111m	14h 24m	7 794kcal
	Walks	10	33km	111m	6h 25m	2 444kcal
	Workout	6	0km	0m	7h 59m	5 350kcal
	May 2023	7	0km	0m	8h 11m	5 115kcal
	Workout	7	0km	0m	8h 11m	5 115kcal
	April 2023	6	0km	0m	7h 59m	4 801kcal
	Workout	6	0km	0m	7h 59m	4 801kcal
	March 2023	2	11km	121m	2h 4m	1 497kcal
	Rides	1	11km	121m	37m	489kcal
	Workout	1	0km	0m	1h 26m	1 008kcal
	December 2022	1	13km	153m	51m	628kcal
	Rides	1	13km	153m	51m	628kcal
	July 2022	2	15km	112m	1h 18m	776kcal
	Rides	1	12km	110m	38m	538kcal
	Walks	1	3km	2m	39m	238kcal
	October 2021	1	23km	158m	1h 12m	861kcal
	Rides	1	23km	158m	1h 12m	861kcal
	July 2021	4	76km	588m	3h 31m	3 032kcal
	Rides	4	76km	588m	3h 31m	3 032kcal
	June 2021	4	21km	88m	1h 43m	1 397kcal
	Rides	1	21km	88m	1h 10m	1 027kcal
	Workout	3	0km	0m	33m	370kcal
	April 2021	4	13km	48m	1h 16m	1 115kcal
	Runs	4	13km	48m	1h 16m	1 115kcal
	March 2021	1	0km	0m	3m	115kcal
	Workout	1	0km	0m	3m	115kcal
	February 2021	4	1km	0m	20m	414kcal
	Workout	4	1km	0m	20m	414kcal
	January 2021	10	20km	72m	1h 50m	1 937kcal
	Runs	6	20km	72m	1h 42m	1 476kcal
	Workout	4	0km	0m	8m	461kcal
	December 2020	5	15km	54m	1h 23m	1 194kcal
	Runs	5	15km	54m	1h 23m	1 194kcal
	November 2020	5	13km	56m	1h 36m	2 130kcal
	Runs	4	12km	56m	1h 7m	975kcal
	Workout	1	1km	0m	29m	1 155kcal
	October 2020	4	11km	36m	1h 16m	1 830kcal
	Runs	3	10km	36m	53m	772kcal
	Workout	1	1km	0m	23m	1 058kcal
	September 2020	7	15km	78m	2h 2m	2 911kcal
	Runs	4	14km	78m	1h 13m	1 131kcal
	Workout	3	2km	0m	48m	1 780kcal
	August 2020	9	26km	161m	2h 46m	3 157kcal
	Runs	7	25km	161m	2h 15m	2 247kcal
	Workout	2	1km	0m	30m	910kcal
	July 2020	7	28km	121m	2h 43m	2 515kcal
	Runs	7	28km	121m	2h 43m	2 515kcal
	May 2020	5	18km	124m	1h 40m	1 581kcal
	Runs	5	18km	124m	1h 40m	1 581kcal
	April 2020	7	22km	341m	3h 17m	2 639kcal
	Runs	6	16km	201m	1h 33m	1 682kcal
	Hikes	1	7km	140m	1h 43m	957kcal
	March 2020	3	10km	40m	48m	797kcal
	Runs	3	10km	40m	48m	797kcal
	February 2020	4	13km	56m	1h 6m	1 034kcal
	Runs	4	13km	56m	1h 6m	1 034kcal
	January 2020	2	6km	21m	33m	622kcal
	Runs	2	6km	21m	33m	622kcal
	December 2019	2	6km	24m	35m	677kcal
	Runs	2	6km	24m	35m	677kcal
	November 2019	1	3km	10m	16m	211kcal
	Runs	1	3km	10m	16m	211kcal
	October 2019	3	10km	4m	48m	787kcal
	Runs	3	10km	4m	48m	787kcal
	September 2019	2	7km	6m	34m	613kcal
	Runs	2	7km	6m	34m	613kcal