Distance
3.08
km
Moving time
19:31
Avg pace
6:19
/km
Elevation
14
m
Elapsed time
19:35
GAP
6:15
/km
Calories
271 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
155
Max
180
Time in zone
Z1
14.7%
Z2
27.9%
Z3
15.5%
Z4
17.8%
Z5
24%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:52 | 5:43 |
|
4m |
| 2 | 6:07 | 6:04 |
|
-5m |
| 3 | 7:01 | 7:00 |
|
0m |
| 4 | 5:49 | 5:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
136 | 5m |
| 2 | 1.0km | 6:08 | 6:07 |
|
166 | 4m |
| 3 | 1.0km | 7:01 | 7:00 |
|
160 | 2m |
| 4 | 0.1km | 28s | 5:31 |
|
179 | 0m |
Distribution
Heart rate
Pace
Cadence