Distance
3.12
km
Moving time
18:38
Avg pace
5:58
/km
Elevation
14
m
Elapsed time
18:38
GAP
5:54
/km
Calories
276 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
166
Max
179
Time in zone
Z1
7%
Z2
19.4%
Z3
1.2%
Z4
9.5%
Z5
62.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:16 |
|
5m |
| 2 | 6:13 | 6:09 |
|
-5m |
| 3 | 6:15 | 6:16 |
|
0m |
| 4 | 6:13 | 6:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
148 | 6m |
| 2 | 1.0km | 6:11 | 6:10 |
|
174 | 4m |
| 3 | 1.0km | 6:16 | 6:15 |
|
174 | 2m |
| 4 | 0.1km | 38s | 5:49 |
|
175 | 0m |
Distribution
Heart rate
Pace
Cadence