Distance
3.12
km
Moving time
17:38
Avg pace
5:39
/km
Elevation
14
m
Elapsed time
17:38
GAP
5:35
/km
Calories
265 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
166
Max
184
Time in zone
Z1
13.7%
Z2
10.7%
Z3
2.1%
Z4
6.9%
Z5
66.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:22 |
|
4m |
| 2 | 5:53 | 5:48 |
|
-5m |
| 3 | 5:33 | 5:35 |
|
0m |
| 4 | 5:40 | 5:42 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
146 | 6m |
| 2 | 1.0km | 5:53 | 5:53 |
|
174 | 4m |
| 3 | 1.0km | 5:34 | 5:34 |
|
176 | 2m |
| 4 | 0.1km | 39s | 5:33 |
|
184 | 0m |
Distribution
Heart rate
Pace
Cadence