Distance
3.10
km
Moving time
16:29
Avg pace
5:19
/km
Elevation
14
m
Elapsed time
16:29
GAP
5:15
/km
Calories
255 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
171
Max
186
Time in zone
Z1
10.9%
Z2
3.3%
Z3
3.3%
Z4
9.6%
Z5
72.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:06 |
|
5m |
| 2 | 5:23 | 5:21 |
|
-5m |
| 3 | 5:17 | 5:16 |
|
0m |
| 4 | 5:31 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
154 | 6m |
| 2 | 1.0km | 5:23 | 5:22 |
|
177 | 4m |
| 3 | 1.0km | 5:17 | 5:17 |
|
182 | 2m |
| 4 | 0.1km | 31s | 5:16 |
|
184 | 0m |
Distribution
Heart rate
Pace
Cadence