Distance
3.12
km
Moving time
16:37
Avg pace
5:19
/km
Elevation
14
m
Elapsed time
16:37
GAP
5:16
/km
Calories
251 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
182
Time in zone
Z1
10.2%
Z2
4.7%
Z3
14%
Z4
30.9%
Z5
40.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 4:54 |
|
4m |
| 2 | 5:42 | 5:39 |
|
-5m |
| 3 | 5:14 | 5:14 |
|
0m |
| 4 | 5:11 | 5:10 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
151 | 6m |
| 2 | 1.0km | 5:42 | 5:42 |
|
169 | 4m |
| 3 | 1.0km | 5:14 | 5:14 |
|
172 | 2m |
| 4 | 0.1km | 37s | 5:07 |
|
181 | 0m |
Distribution
Heart rate
Pace
Cadence