Distance
4.74
km
Moving time
28:17
Avg pace
5:57
/km
Elevation
19
m
Elapsed time
29:00
GAP
5:53
/km
Calories
420 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
169
Max
184
Time in zone
Z1
9.1%
Z2
3.9%
Z3
7.5%
Z4
21%
Z5
58.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:36 |
|
8m |
| 2 | 5:55 | 5:57 |
|
-7m |
| 3 | 6:04 | 6:02 |
|
-2m |
| 4 | 6:06 | 5:58 |
|
3m |
| 5 | 5:49 | 5:49 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:33 | 6:33 |
|
153 | 9m |
| 2 | 1.0km | 5:54 | 5:54 |
|
170 | 0m |
| 3 | 1.0km | 6:05 | 6:04 |
|
173 | 0m |
| 4 | 1.0km | 6:06 | 6:06 |
|
173 | 4m |
| 5 | 0.7km | 4:18 | 5:47 |
|
176 | 0m |
Distribution
Heart rate
Pace
Cadence