Distance
4.22
km
Moving time
24:17
Avg pace
5:44
/km
Elevation
17
m
Elapsed time
24:17
GAP
5:40
/km
Calories
366 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
166
Max
178
Time in zone
Z1
7.9%
Z2
9.1%
Z3
4.7%
Z4
16.4%
Z5
61.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:42 | 5:32 |
|
5m |
| 2 | 5:47 | 5:45 |
|
-5m |
| 3 | 5:41 | 5:41 |
|
-2m |
| 4 | 5:50 | 5:44 |
|
3m |
| 5 | 5:37 | 5:39 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
146 | 6m |
| 2 | 1.0km | 5:47 | 5:47 |
|
169 | 4m |
| 3 | 1.0km | 5:40 | 5:40 |
|
173 | 0m |
| 4 | 1.0km | 5:50 | 5:49 |
|
174 | 5m |
| 5 | 0.2km | 1:15 | 5:34 |
|
176 | 0m |
Distribution
Heart rate
Pace
Cadence