Distance
3.11
km
Moving time
17:14
Avg pace
5:32
/km
Elevation
14
m
Elapsed time
17:14
GAP
5:27
/km
Calories
256 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
157
Max
182
Time in zone
Z1
10.6%
Z2
31.8%
Z3
8.6%
Z4
22.7%
Z5
26.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 4:52 |
|
5m |
| 2 | 5:37 | 5:32 |
|
-5m |
| 3 | 5:58 | 5:57 |
|
0m |
| 4 | 5:21 | 5:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
136 | 6m |
| 2 | 1.0km | 5:37 | 5:36 |
|
163 | 4m |
| 3 | 1.0km | 5:58 | 5:58 |
|
166 | 2m |
| 4 | 0.1km | 34s | 5:06 |
|
182 | 0m |
Distribution
Heart rate
Pace
Cadence