Distance
3.10
km
Moving time
18:26
Avg pace
5:56
/km
Elevation
14
m
Elapsed time
18:26
GAP
5:53
/km
Calories
251 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
154
Max
187
Time in zone
Z1
41.5%
Z2
4.9%
Z3
2.8%
Z4
6.1%
Z5
44.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:21 |
|
5m |
| 2 | 6:07 | 6:05 |
|
-5m |
| 3 | 6:15 | 6:14 |
|
0m |
| 4 | 5:28 | 5:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
123 | 5m |
| 2 | 1.0km | 6:07 | 6:07 |
|
160 | 4m |
| 3 | 1.0km | 6:15 | 6:14 |
|
175 | 2m |
| 4 | 0.1km | 32s | 5:19 |
|
187 | 0m |
Distribution
Heart rate
Pace
Cadence