Distance
3.12
km
Moving time
17:34
Avg pace
5:38
/km
Elevation
14
m
Elapsed time
17:34
GAP
5:34
/km
Calories
269 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
184
Time in zone
Z1
7.9%
Z2
6.1%
Z3
11%
Z4
38.6%
Z5
36.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:37 |
|
4m |
| 2 | 5:46 | 5:44 |
|
-4m |
| 3 | 5:22 | 5:22 |
|
0m |
| 4 | 5:27 | 5:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
150 | 6m |
| 2 | 1.0km | 5:46 | 5:46 |
|
168 | 4m |
| 3 | 1.0km | 5:21 | 5:20 |
|
174 | 2m |
| 4 | 0.1km | 38s | 5:23 |
|
183 | 0m |
Distribution
Heart rate
Pace
Cadence