Distance
3.11
km
Moving time
16:09
Avg pace
5:11
/km
Elevation
14
m
Elapsed time
16:09
GAP
5:07
/km
Calories
259 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
169
Max
187
Time in zone
Z1
8.7%
Z2
5.7%
Z3
7%
Z4
12.2%
Z5
66.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:06 |
|
4m |
| 2 | 5:14 | 5:11 |
|
-5m |
| 3 | 5:03 | 5:04 |
|
0m |
| 4 | 5:18 | 5:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
153 | 6m |
| 2 | 1.0km | 5:14 | 5:14 |
|
174 | 4m |
| 3 | 1.0km | 5:03 | 5:03 |
|
180 | 2m |
| 4 | 0.1km | 34s | 5:07 |
|
187 | 0m |
Distribution
Heart rate
Pace
Cadence