Morning Ride

August 19, 2025 · 08:10 Clear, 15.1°C 81% humidity 18.3km/h W
Distance
22.79 km
Moving time
1:00:00
Avg speed
22.8 km/h
Elevation
160 m
Elapsed time 1:00:00
Calories 733 kcal
Energy 342 kJ
Cadence n/a
Gear Unspecified Device Garmin Forerunner 245 Music

Heart rate

bpm
Average
150
Max
178
Time in zone
Z1
11.6%
Z2
44.1%
Z3
30.9%
Z4
9.5%
Z5
3.9%

Power

watts
Average
95w
Max
n/a

Distribution

Heart rate
Speed