Distance
3.10
km
Moving time
16:28
Avg pace
5:18
/km
Elevation
14
m
Elapsed time
16:28
GAP
5:14
/km
Calories
241 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
178
Time in zone
Z1
8.6%
Z2
5.6%
Z3
3.9%
Z4
54.1%
Z5
27.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 4:58 |
|
4m |
| 2 | 5:24 | 5:21 |
|
-4m |
| 3 | 5:20 | 5:20 |
|
0m |
| 4 | 5:57 | 5:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
154 | 6m |
| 2 | 1.0km | 5:25 | 5:24 |
|
169 | 4m |
| 3 | 1.0km | 5:20 | 5:19 |
|
171 | 2m |
| 4 | 0.1km | 36s | 5:47 |
|
178 | 0m |
Distribution
Heart rate
Pace
Cadence