Morning Ride

September 19, 2025 · 08:05 Cloudy, 17.0°C 92% humidity 13.7km/h SW
Distance
14.43 km
Moving time
46:50
Avg speed
18.5 km/h
Elevation
143 m
Elapsed time 46:50
Calories 537 kcal
Energy 245 kJ
Cadence n/a
Gear Unspecified Device Garmin Forerunner 245 Music

Heart rate

bpm
Average
148
Max
187
Time in zone
Z1
17.7%
Z2
48%
Z3
18.1%
Z4
9.7%
Z5
6.5%

Power

watts
Average
87w
Max
n/a

Distribution

Heart rate
Speed