Your First Workout in Watopia

October 3, 2025 · 19:21 Group activity
Distance
9.71 km
Moving time
25:12
Avg speed
23.1 km/h
Elevation
97 m
Elapsed time 25:12
Calories 215 kcal
Energy 226 kJ
Cadence 79 rpm
Gear Unspecified Device Zwift

Photos

3
Your First Workout in Watopia Your First Workout in Watopia Your First Workout in Watopia

Heart rate

bpm
Average
141
Max
168
Time in zone
Z1
37.3%
Z2
41.5%
Z3
11.6%
Z4
9.6%
Z5
0%

Power

watts
Average
149w
Max
293 w
Normalized power
167w
Best efforts
5s
290w
3.45 w/kg
1m
245w
2.92 w/kg
5m
177w
2.11 w/kg
20m
159w
1.89 w/kg

Distribution

Heart rate
Power
Speed
Cadence