Danger Noodle in Watopia

Distance
32.20 km
Moving time
1:07:13
Avg speed
28.7 km/h
Elevation
413 m
Elapsed time 1:07:13
Calories 597 kcal
Energy 625 kJ
Cadence 64 rpm
Gear Unspecified Device Zwift

Photos

3

Heart rate

bpm
Average
146
Max
172
Time in zone
Z1
25.3%
Z2
40.4%
Z3
22.6%
Z4
10.3%
Z5
1.4%

Power

watts
Average
155w
Max
546 w
Normalized power
180w
Best efforts
5s
479w
5.7 w/kg
1m
289w
3.44 w/kg
5m
202w
2.4 w/kg
20m
178w
2.12 w/kg
1h
160w
1.9 w/kg

Distribution

Heart rate
Power
Speed
Cadence