Morning Ride

October 8, 2025 · 08:09 Cloudy, 13.4°C 96% humidity 10.1km/h W
Distance
15.49 km
Moving time
43:27
Avg speed
21.4 km/h
Elevation
138 m
Elapsed time 43:27
Calories 545 kcal
Energy 262 kJ
Cadence n/a
Gear Unspecified Device Garmin Forerunner 245 Music

Heart rate

bpm
Average
150
Max
178
Time in zone
Z1
10.9%
Z2
49.6%
Z3
28.4%
Z4
7%
Z5
4.2%

Power

watts
Average
100w
Max
n/a

Distribution

Heart rate
Speed