Red Zone Repeats in Makuri Islands

October 13, 2025 · 14:35 Group activity
Distance
19.76 km
Moving time
41:55
Avg speed
28.3 km/h
Elevation
90 m
Elapsed time 41:55
Calories 332 kcal
Energy 348 kJ
Cadence 73 rpm
Gear Unspecified Device Zwift

Photos

4
Red Zone Repeats in Makuri Islands Red Zone Repeats in Makuri Islands Red Zone Repeats in Makuri Islands Red Zone Repeats in Makuri Islands

Heart rate

bpm
Average
133
Max
171
Time in zone
Z1
69.2%
Z2
21.7%
Z3
5%
Z4
3.5%
Z5
0.6%

Power

watts
Average
138w
Max
739 w
Normalized power
178w
Best efforts
5s
710w
8.45 w/kg
1m
291w
3.46 w/kg
5m
161w
1.92 w/kg
20m
148w
1.76 w/kg

Distribution

Heart rate
Power
Speed
Cadence