FTP Ramp Test on Beach Island Loop in Watopia

October 13, 2025 · 16:13 Group activity
Distance
6.50 km
Moving time
14:15
Avg speed
27.4 km/h
Elevation
32 m
Elapsed time 14:36
Calories 122 kcal
Energy 128 kJ
Cadence 76 rpm
Gear Unspecified Device Zwift

Photos

1
FTP Ramp Test on Beach Island Loop in Watopia

Heart rate

bpm
Average
136
Max
166
Time in zone
Z1
60.5%
Z2
18.9%
Z3
10%
Z4
10.6%
Z5
0%

Power

watts
Average
149w
Max
272 w
Normalized power
177w
Best efforts
5s
263w
3.13 w/kg
1m
252w
3 w/kg
5m
215w
2.56 w/kg

Distribution

Heart rate
Power
Speed
Cadence