Electric Break in Makuri Islands

October 14, 2025 · 08:23 Group activity
Distance
17.85 km
Moving time
40:06
Avg speed
26.7 km/h
Elevation
190 m
Elapsed time 40:06
Calories 365 kcal
Energy 383 kJ
Cadence 72 rpm
Gear Unspecified Device Zwift

Photos

1
Electric Break in Makuri Islands

Heart rate

bpm
Average
142
Max
163
Time in zone
Z1
24.4%
Z2
57.9%
Z3
16.8%
Z4
0.9%
Z5
0%

Power

watts
Average
159w
Max
462 w
Normalized power
170w
Best efforts
5s
439w
5.23 w/kg
1m
237w
2.82 w/kg
5m
185w
2.2 w/kg
20m
167w
1.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence