The Double Borough in New York
November 16, 2025
· 20:09
Group activity
Distance
18.34
km
Moving time
35:28
Avg speed
31.0
km/h
Elevation
148
m
Elapsed time
35:28
Calories
319 kcal
Energy
335 kJ
Cadence
76
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
3
Heart rate
Average
143
Max
174
Time in zone
Z1
30.9%
Z2
44.7%
Z3
13.8%
Z4
8.5%
Z5
2.2%
Power
Average
157w
Max
613
w
Normalized power
187w
Best efforts
5s
575w
6.93 w/kg
1m
291w
3.51 w/kg
5m
217w
2.61 w/kg
20m
180w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence