Volcano Flat in Watopia
November 18, 2025
· 08:47
Group activity
Distance
7.77
km
Moving time
15:32
Avg speed
30.0
km/h
Elevation
31
m
Elapsed time
15:32
Calories
123 kcal
Energy
126 kJ
Cadence
72
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
1
Heart rate
Average
145
Max
160
Time in zone
Z1
17.9%
Z2
65%
Z3
16.7%
Z4
0.4%
Z5
0%
Power
Average
136w
Max
410
w
Normalized power
145w
Best efforts
5s
320w
3.86 w/kg
1m
199w
2.4 w/kg
5m
158w
1.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence