Vo2 Max 3min & 2min on Volcano Flat in Watopia

November 20, 2025 · 15:30 Group activity
Distance
35.58 km
Moving time
1:14:23
Avg speed
28.7 km/h
Elevation
148 m
Elapsed time 1:14:23
Calories 590 kcal
Energy 618 kJ
Cadence 79 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

3
Vo2 Max 3min & 2min on Volcano Flat in Watopia Vo2 Max 3min & 2min on Volcano Flat in Watopia Vo2 Max 3min & 2min on Volcano Flat in Watopia

Heart rate

bpm
Average
141
Max
162
Time in zone
Z1
42.5%
Z2
32.4%
Z3
21.6%
Z4
3.5%
Z5
0%

Power

watts
Average
138w
Max
234 w
Normalized power
160w
Best efforts
5s
227w
2.73 w/kg
1m
225w
2.71 w/kg
5m
190w
2.29 w/kg
20m
158w
1.9 w/kg
1h
146w
1.76 w/kg

Distribution

Heart rate
Power
Speed
Cadence