Volcano Flat in Watopia
November 23, 2025
· 12:06
Group activity
Distance
30.99
km
Moving time
54:04
Avg speed
34.4
km/h
Elevation
120
m
Elapsed time
54:04
Calories
560 kcal
Energy
582 kJ
Cadence
78
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
3
Heart rate
Average
155
Max
176
Time in zone
Z1
18.8%
Z2
10.4%
Z3
10.7%
Z4
53.4%
Z5
6.7%
Power
Average
179w
Max
462
w
Normalized power
189w
Best efforts
5s
407w
4.9 w/kg
1m
250w
3.01 w/kg
5m
213w
2.57 w/kg
20m
196w
2.36 w/kg
Distribution
Heart rate
Power
Speed
Cadence