The Ceiling (VO2 Max) on Beach Island Loop in Watopia

December 16, 2025 · 08:26
Distance
22.24 km
Moving time
47:15
Avg speed
28.2 km/h
Elevation
85 m
Elapsed time 47:15
Calories 399 kcal
Energy 418 kJ
Cadence 77 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

3
The Ceiling (VO2 Max) on Beach Island Loop in Watopia The Ceiling (VO2 Max) on Beach Island Loop in Watopia The Ceiling (VO2 Max) on Beach Island Loop in Watopia

Heart rate

bpm
Average
138
Max
174
Time in zone
Z1
52.4%
Z2
12.8%
Z3
10.3%
Z4
17.9%
Z5
6.6%

Power

watts
Average
147w
Max
239 w
Normalized power
179w
Best efforts
5s
233w
2.77 w/kg
1m
230w
2.74 w/kg
5m
212w
2.52 w/kg
20m
184w
2.19 w/kg

Distribution

Heart rate
Power
Speed
Cadence