30/15 VO2 Max on Sand And Sequoias in Watopia

December 22, 2025 · 19:24
Distance
28.50 km
Moving time
54:48
Avg speed
31.2 km/h
Elevation
187 m
Elapsed time 54:48
Calories 495 kcal
Energy 518 kJ
Cadence 89 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

4
30/15 VO2 Max on Sand And Sequoias in Watopia 30/15 VO2 Max on Sand And Sequoias in Watopia 30/15 VO2 Max on Sand And Sequoias in Watopia 30/15 VO2 Max on Sand And Sequoias in Watopia

Heart rate

bpm
Average
146
Max
167
Time in zone
Z1
34.9%
Z2
11.9%
Z3
22%
Z4
31.2%
Z5
0%

Power

watts
Average
157w
Max
265 w
Normalized power
179w
Best efforts
5s
254w
3.02 w/kg
1m
214w
2.55 w/kg
5m
206w
2.45 w/kg
20m
177w
2.11 w/kg

Distribution

Heart rate
Power
Speed
Cadence