FTP Ramp Test on Ocean Lava Cliffside Loop in Watopia
New FTP at 225, 2.7 w/kg
December 29, 2025
· 19:52
Group activity
Distance
8.41
km
Moving time
16:31
Avg speed
30.6
km/h
Elevation
37
m
Elapsed time
16:31
Calories
162 kcal
Energy
169 kJ
Cadence
86
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
1
Heart rate
Average
142
Max
181
Time in zone
Z1
51.6%
Z2
10.7%
Z3
7.4%
Z4
6.7%
Z5
23.7%
Power
Average
171w
Max
312
w
Normalized power
205w
Best efforts
5s
304w
3.62 w/kg
1m
298w
3.55 w/kg
5m
259w
3.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence