Distance
4.04
km
Moving time
25:14
Avg pace
6:14
/km
Elevation
23
m
Elapsed time
25:14
GAP
6:11
/km
Calories
342 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
157
Max
179
Time in zone
Z1
8%
Z2
12.7%
Z3
29.7%
Z4
45.7%
Z5
4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:21 | 6:20 |
|
-1m |
| 2 | 6:15 | 6:13 |
|
-2m |
| 3 | 6:06 | 6:17 |
|
-23m |
| 4 | 6:17 | 5:59 |
|
14m |
| 5 | 4:52 | 4:11 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:21 | 6:21 |
|
143 | 2m |
| 2 | 1.0km | 6:16 | 6:15 |
|
159 | 4m |
| 3 | 1.0km | 6:06 | 6:06 |
|
160 | 0m |
| 4 | 1.0km | 6:17 | 6:17 |
|
166 | 16m |
| 5 | 0.0km | 11s | 4:28 |
|
179 | 0m |
Distribution
Heart rate
Pace
Cadence