30/15 VO2 Max on Hilly Route in Watopia
January 27, 2026
· 08:20
Distance
6.83
km
Moving time
16:35
Avg speed
24.7
km/h
Elevation
83
m
Elapsed time
16:35
Calories
159 kcal
Energy
166 kJ
Cadence
83
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
1
Heart rate
Average
139
Max
175
Time in zone
Z1
44.7%
Z2
16.2%
Z3
0.9%
Z4
14.4%
Z5
23.9%
Power
Average
167w
Max
296
w
Normalized power
193w
Best efforts
5s
288w
3.35 w/kg
1m
244w
2.84 w/kg
5m
235w
2.73 w/kg
Distribution
Heart rate
Power
Speed
Cadence