Innsbruck KOM After Party in Innsbruck

Distance
30.50 km
Moving time
1:01:14
Avg speed
29.9 km/h
Elevation
294 m
Elapsed time 1:01:14
Calories 606 kcal
Energy 635 kJ
Cadence 78 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

4

Heart rate

bpm
Average
159
Max
177
Time in zone
Z1
4.2%
Z2
6.1%
Z3
35.6%
Z4
45.1%
Z5
9%

Power

watts
Average
172w
Max
438 w
Normalized power
182w
Best efforts
5s
413w
4.86 w/kg
1m
275w
3.24 w/kg
5m
211w
2.48 w/kg
20m
192w
2.26 w/kg
1h
174w
2.05 w/kg

Distribution

Heart rate
Power
Speed
Cadence