30/15 VO2 Max on Kappa Quest in Makuri Islands

February 10, 2026 · 08:17
Distance
19.26 km
Moving time
54:22
Avg speed
21.3 km/h
Elevation
296 m
Elapsed time 54:22
Calories 506 kcal
Energy 531 kJ
Cadence 81 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

4
30/15 VO2 Max on Kappa Quest in Makuri Islands 30/15 VO2 Max on Kappa Quest in Makuri Islands 30/15 VO2 Max on Kappa Quest in Makuri Islands 30/15 VO2 Max on Kappa Quest in Makuri Islands

Heart rate

bpm
Average
152
Max
173
Time in zone
Z1
19.3%
Z2
22.6%
Z3
6.5%
Z4
43.8%
Z5
7.8%

Power

watts
Average
162w
Max
266 w
Normalized power
183w
Best efforts
5s
258w
3.04 w/kg
1m
220w
2.59 w/kg
5m
210w
2.47 w/kg
20m
181w
2.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence