BRAEk-fast Crits and Grits in Scotland
February 13, 2026
· 07:25
Distance
23.51
km
Moving time
48:25
Avg speed
29.1
km/h
Elevation
265
m
Elapsed time
48:25
Calories
468 kcal
Energy
490 kJ
Cadence
79
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
4
Heart rate
Average
149
Max
174
Time in zone
Z1
11.8%
Z2
39.9%
Z3
39.5%
Z4
7.3%
Z5
1.5%
Power
Average
168w
Max
450
w
Normalized power
187w
Best efforts
5s
419w
4.93 w/kg
1m
273w
3.21 w/kg
5m
209w
2.46 w/kg
20m
187w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence