Coast to Coast in Watopia

Distance
34.89 km
Moving time
1:09:47
Avg speed
30.0 km/h
Elevation
264 m
Elapsed time 1:09:47
Calories 668 kcal
Energy 699 kJ
Cadence 86 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

4

Heart rate

bpm
Average
152
Max
178
Time in zone
Z1
11.3%
Z2
30.6%
Z3
41.5%
Z4
11.7%
Z5
4.8%

Power

watts
Average
167w
Max
599 w
Normalized power
182w
Best efforts
5s
582w
6.85 w/kg
1m
290w
3.41 w/kg
5m
235w
2.76 w/kg
20m
188w
2.21 w/kg
1h
173w
2.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence