Distance
13.50
km
Moving time
23:33
Avg speed
34.4
km/h
Elevation
163
m
Elapsed time
23:33
Calories
276 kcal
Energy
287 kJ
Cadence
88
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
2
Heart rate
Average
159
Max
174
Time in zone
Z1
1.3%
Z2
26.2%
Z3
14.9%
Z4
43.3%
Z5
14.3%
Power
Average
203w
Max
469
w
Normalized power
211w
Best efforts
5s
356w
4.19 w/kg
1m
264w
3.11 w/kg
5m
238w
2.8 w/kg
20m
212w
2.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence