Distance
22.69
km
Moving time
55:08
Avg speed
24.7
km/h
Elevation
374
m
Elapsed time
55:08
Calories
549 kcal
Energy
575 kJ
Cadence
87
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
5
Heart rate
Average
154
Max
175
Time in zone
Z1
16.6%
Z2
23.1%
Z3
6%
Z4
28.7%
Z5
25.6%
Power
Average
173w
Max
285
w
Normalized power
197w
Best efforts
5s
277w
3.22 w/kg
1m
236w
2.74 w/kg
5m
226w
2.63 w/kg
20m
194w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence