Distance
29.76
km
Moving time
1:00:23
Avg speed
29.6
km/h
Elevation
133
m
Elapsed time
1:00:23
Calories
506 kcal
Energy
531 kJ
Cadence
92
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
3
Heart rate
Average
147
Max
168
Time in zone
Z1
21.2%
Z2
40.5%
Z3
12%
Z4
26.2%
Z5
0%
Power
Average
146w
Max
204
w
Normalized power
158w
Best efforts
5s
201w
2.34 w/kg
1m
200w
2.33 w/kg
5m
200w
2.33 w/kg
20m
173w
2.01 w/kg
1h
147w
1.71 w/kg
Distribution
Heart rate
Power
Speed
Cadence