Distance
13.47
km
Moving time
39:41
Avg speed
20.4
km/h
Elevation
148
m
Elapsed time
39:41
Calories
493 kcal
Energy
431 kJ
Cadence
76
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
160
Max
182
Time in zone
Z1
1.3%
Z2
14.2%
Z3
29.4%
Z4
41.7%
Z5
13.3%
Power
Average
182w
Max
738
w
Normalized power
234w
Best efforts
5s
700w
8.14 w/kg
1m
395w
4.59 w/kg
5m
239w
2.78 w/kg
20m
194w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence