Coast to Coast in Watopia

Distance
24.90 km
Moving time
48:33
Avg speed
30.8 km/h
Elevation
168 m
Elapsed time 48:33
Calories 495 kcal
Energy 519 kJ
Cadence 87 rpm
Gear Principia Evoke A5.9 Device Zwift

Photos

3

Heart rate

bpm
Average
154
Max
180
Time in zone
Z1
7.1%
Z2
14.7%
Z3
52.9%
Z4
19.6%
Z5
5.8%

Power

watts
Average
178w
Max
811 w
Normalized power
213w
Best efforts
5s
746w
8.67 w/kg
1m
383w
4.45 w/kg
5m
250w
2.91 w/kg
20m
196w
2.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence