Distance
22.73
km
Moving time
58:00
Avg speed
23.5
km/h
Elevation
197
m
Elapsed time
59:20
Calories
798 kcal
Energy
708 kJ
Cadence
88
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Photos
2
Heart rate
Average
162
Max
179
Time in zone
Z1
1.5%
Z2
7.2%
Z3
18.8%
Z4
56.9%
Z5
15.6%
Power
Average
203w
Max
732
w
Normalized power
223w
Best efforts
5s
667w
7.76 w/kg
1m
339w
3.94 w/kg
5m
247w
2.87 w/kg
20m
220w
2.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence