Distance
4.55
km
Moving time
32:14
Avg pace
7:05
/km
Elevation
5
m
Elapsed time
33:24
GAP
7:18
/km
Calories
406 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
155
Max
186
Time in zone
Z1
32%
Z2
9.3%
Z3
9%
Z4
12.4%
Z5
37.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:36 | 6:36 |
|
-4m |
| 2 | 4:36 | 4:36 |
|
0m |
| 3 | 7:28 | 7:33 |
|
1m |
| 4 | 7:14 | 8:17 |
|
3m |
| 5 | 11:29 | 11:16 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:35 | 6:35 |
|
155 | 0m |
| 2 | 0.1km | 38s | 7:24 |
|
169 | 0m |
| 3 | 0.9km | 4:00 | 4:21 |
|
182 | 0m |
| 4 | 0.2km | 3:00 | 12:20 |
|
141 | 0m |
| 5 | 0.7km | 4:00 | 5:40 |
|
174 | 0m |
| 6 | 0.2km | 3:00 | 12:15 |
|
143 | 0m |
| 7 | 0.7km | 4:00 | 5:22 |
|
176 | 0m |
| 8 | 0.2km | 3:00 | 19:36 |
|
134 | 5m |
| 9 | 0.5km | 5:07 | 11:15 |
|
123 | 0m |
Distribution
Heart rate
Pace
Cadence