Distance
22.73
km
Moving time
54:51
Avg speed
24.9
km/h
Elevation
187
m
Elapsed time
54:51
Calories
778 kcal
Energy
693 kJ
Cadence
85
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
161
Max
176
Time in zone
Z1
1.3%
Z2
7.1%
Z3
32.4%
Z4
47.1%
Z5
12.1%
Power
Average
210w
Max
756
w
Normalized power
229w
Best efforts
5s
668w
7.86 w/kg
1m
329w
3.87 w/kg
5m
258w
3.04 w/kg
20m
233w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence