Distance
12.88
km
Moving time
31:46
Avg speed
24.3
km/h
Elevation
225
m
Elapsed time
31:46
Calories
319 kcal
Energy
334 kJ
Cadence
89
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
2
Heart rate
Average
149
Max
170
Time in zone
Z1
27%
Z2
16.9%
Z3
9.3%
Z4
46.7%
Z5
0.1%
Power
Average
175w
Max
285
w
Normalized power
200w
Best efforts
5s
281w
3.31 w/kg
1m
240w
2.82 w/kg
5m
231w
2.72 w/kg
20m
199w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence