Distance
14.16
km
Moving time
41:46
Avg speed
20.3
km/h
Elevation
143
m
Elapsed time
42:01
Calories
494 kcal
Energy
429 kJ
Cadence
80
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
149
Max
179
Time in zone
Z1
18.1%
Z2
38.7%
Z3
20.3%
Z4
17.6%
Z5
5.3%
Power
Average
171w
Max
827
w
Normalized power
237w
Best efforts
5s
790w
9.29 w/kg
1m
490w
5.76 w/kg
5m
241w
2.84 w/kg
20m
187w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence