Distance
15.60
km
Moving time
48:08
Avg speed
19.4
km/h
Elevation
158
m
Elapsed time
48:26
Calories
576 kcal
Energy
502 kJ
Cadence
83
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
142
Max
156
Time in zone
Z1
20.3%
Z2
77.6%
Z3
2.1%
Z4
0%
Z5
0%
Power
Average
174w
Max
482
w
Normalized power
188w
Best efforts
5s
423w
4.98 w/kg
1m
259w
3.05 w/kg
5m
205w
2.41 w/kg
20m
183w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence