Distance
15.74
km
Moving time
39:17
Avg speed
24.0
km/h
Elevation
83
m
Elapsed time
39:17
Calories
414 kcal
Energy
353 kJ
Cadence
81
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
142
Max
160
Time in zone
Z1
29.2%
Z2
53%
Z3
17.2%
Z4
0.6%
Z5
0%
Power
Average
152w
Max
865
w
Normalized power
184w
Best efforts
5s
752w
8.85 w/kg
1m
310w
3.65 w/kg
5m
189w
2.22 w/kg
20m
158w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence