Distance
22.70
km
Moving time
56:32
Avg speed
24.1
km/h
Elevation
176
m
Elapsed time
56:32
Calories
755 kcal
Energy
667 kJ
Cadence
88
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
156
Max
184
Time in zone
Z1
3.7%
Z2
23.8%
Z3
43.1%
Z4
20.3%
Z5
9%
Power
Average
196w
Max
738
w
Normalized power
229w
Best efforts
5s
714w
8.4 w/kg
1m
345w
4.06 w/kg
5m
277w
3.26 w/kg
20m
211w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence