Distance
15.53
km
Moving time
42:15
Avg speed
22.0
km/h
Elevation
151
m
Elapsed time
42:36
Calories
565 kcal
Energy
499 kJ
Cadence
86
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
156
Max
183
Time in zone
Z1
4.5%
Z2
20.1%
Z3
41.8%
Z4
26%
Z5
7.7%
Power
Average
196w
Max
865
w
Normalized power
222w
Best efforts
5s
690w
8.12 w/kg
1m
368w
4.33 w/kg
5m
276w
3.25 w/kg
20m
212w
2.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence