Distance
36.97
km
Moving time
1:31:12
Avg speed
24.3
km/h
Elevation
174
m
Elapsed time
1:31:41
Calories
1144 kcal
Energy
1003 kJ
Cadence
85
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
154
Max
177
Time in zone
Z1
8.6%
Z2
46.9%
Z3
7.3%
Z4
17.2%
Z5
20.1%
Power
Average
183w
Max
634
w
Normalized power
207w
Best efforts
5s
468w
5.51 w/kg
1m
310w
3.65 w/kg
5m
268w
3.15 w/kg
20m
248w
2.92 w/kg
1h
202w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence